Why are foods high in cellulose healthy
Cellulose is also an insoluble fiber and does not dissolve in water. When consumed, insoluble fibers can help push food through the digestive system and support regular bowel movements (2). In addition to their role in healthy digestion, dietary fibers like cellulose may promote health in other ways. According to the U.S. National Library of Medicine, methylcellulose is approved by the U.S. Food and Drug Administration and the European Union as safe for human consumption. It has no specified lim