Iyini I-Apnea Yokulala Ukuqapha Isici ku-watchOS 11 I-Beta 3? .
(watchOS 11 I-Beta 3 Okusha Okutholakele: Isici Sokuqapha I-Apnea Yokulala)
I-Apple yethule buthule umthamo omusha wezempilo nokuphila kahle ku-watchOS 11 I-Beta 3 lokho kubamba inzalo enzima: ukuqapha i-apnea yokulala. Lesi sici sisebenzisa izinzwa ezithuthukiswe manje zaba yi-Apple Watch yakho ukulandelela ukuphazamiseka kokuphefumula ngenkathi ulele. Ayibizi noma yiluphi uhlobo lwehadiwe eyengeziwe. Uhlelo luzama ukuthola izimpawu ezifana namaphethini okuphefumula angalingani, iyama ekuhambeni komoya, kanye nokuguqulwa kwamadigri oksijini wegazi. Uma ithola okuthile okungajwayelekile ngobusuku obuningi, ingase iphakamise ukuthi ukhulume nochwepheshe bezokwelapha. Lena akuyona idivayisi yokuxilongwa kwezokwelapha. Kodwa-ke isebenza njengesistimu yokuqapha yangaphambi kwesikhathi ye-apnea engenzeka yokulala, inkinga lapho ukuphefumula kuyeka njalo futhi kuqala ngesikhathi sokulala. Isibaluli sibonakala ngaphansi kwendawo yokulala ohlelweni lokusebenza Lwezempilo nokuphila kahle lapho ufaka i-watchOS 11 I-Beta 3. Abahloli bangaphambi kwesikhathi bathi izwakala ingenamthungo– akukho ukucushwa okungeziwe okudlule ukulandelela okuvamile kokuphumula.
Kungani I-Apnea Yokulala Igcina Ithrekhi Yendaba Ku-Apple Watch? .
I-apnea yokuphumula ithinta abantu abaningi emhlabeni jikelele, abaningi abangazi nokuthi banayo. Kwesobunxele kunganakiwe, kungadala umfutho wegazi ophakeme, inkinga yenhliziyo, nokukhathala kwasemini. Abantu abaningi basanda kuthola ngemva kokuhona okukhulu noma ukukhathala kubangele ukuvakashela isikhungo sokuphumula. Leyo nqubo ngokuvamile ihilela ukuhlolwa okubizayo nokulinda isikhathi eside. Ukuba nethuluzi elifana nesikrini se-Apple Watch sezixwayiso endlini kungasheshisa amaphuzu. Iletha ukuqashelwa esihlakaleni sakho. Ngaphezu kwalokho, Isisekelo samakhasimende e-Apple sibalulekile– phezu 100 isigidi samawashi e-Apple emhlabeni jikelele. Futhi uma nje ingxenye sebenzisa lo msebenzi, kungasiza ukudalula izigameko ezingakahlonzwa kusenesikhathi. Kubheke njengesitholi sentuthu lapho uphefumula ebusuku. Ngeke ilungise inkinga, kodwa ingakutshela uma sekuyisikhathi sokucela usizo. Ukuze uthole okwengeziwe mayelana nokuthi i-Apple igcina kanjani izimfanelo zezempilo ezinwetshiwe, hlola ukuthi yini ebikiwe ngamathuluzi esikhathi esizayo afana ne I-AirPods Max 2.
I-Apple Watch Izibona Kanjani Izinkomba Zokuphumula Kwe-apnea? .
Umlingo uncike ekuhlanganisweni kweyunithi yezinzwa. I-Apple Watch yakho okwamanje ilandelela izinga lokushaya kwenhliziyo, umnyakazo, kanye nomoya-mpilo wegazi (I-SpO2) kulo lonke ukuphumula. Ku-watchOS 11 I-Beta 3, I-Apple ihlanganisa lokhu kusakazwa kolwazi namafomula amasha ukuze kutholwe amaphethini axhunywe nenkinga yokulala. Njengesibonelo, uma idigri yakho ye-oxygen yehla ngokushesha ngenkathi intengo yenhliziyo yakho ikhuphuka– futhi lokhu kwenzeka izikhathi eziningana kusihlwa– liphakamisa ifulegi. Iwashi liphinde lisebenzisa i-accelerometer ukuze libone ukubekwa komzimba nokungaphumuli, ezingasekela ukulinganisa. Konke lokhu kwenzeka kudivayisi, okusho ukuthi ulwazi lwakho luhlala lukhethekile ngaphandle uma ukhetha ukwabelana ngalo. Awudingi ukusebenzisa noma yini eyengeziwe noma uguqule indlela yakho yokulala. Vele uyophumula newashi lakho livuliwe, njengenjwayelo. Ngokuhamba kwesikhathi, isistimu ithola isisekelo sakho futhi ithuthukise ekutholeni okudidayo. Akukuhle, kodwa kuwukuhlakanipha ngokwanele ukubona izitayela ezingase zishelele zidlule futhi omunye wabangane abaqaphe kakhulu.
Yiziphi Izicelo Zomhlaba Wangempela Zalo Msebenzi? .
Okwamakhasimende nsuku zonke, lo msebenzi unezela ukuthula kwengqondo. Cabanga nje uvuka uzizwa ukhathele ngempela naphezu kwalokho 8 amahora embhedeni. Ngokuphambene nokucabangela ukuthi kungani, uhlola uhlelo lwakho Lwezempilo futhi ubone ukuphazamiseka kokuphefumula okuphindaphindiwe okuhlatshwe umkhosi evikini eledlule. Lokho kuqonda kungase kukucindezele ukuthi ufune izeluleko zomtholampilo ngokushesha. Kwabanakekeli, inikeza indlela emnene yokugcina iso kubathandekayo’ ukuphumula impilo nokuphila kahle ngaphandle kwemishini ehlaselayo. Odokotela bangase bacele amaklayenti ukuthi abelane ngedatha yawo ye-Apple Watch phakathi nokuhlolwa ukuze bathole isithombe esigcwele. Ukusetshenziswa komuntu siqu okwedlule, abacwaningi kwesinye isikhathi bangasebenzisa okuhlanganisiwe, ulwazi olungaziwa lokutadisha ukwenzeka kwe-apnea kuwo wonke amaqembu ahlukahlukene. Futhi njengoba i-Apple ihlanganisa yonke into emphakathini wayo, idatha ihamba kahle phakathi kwe-iPhone yakho, I-iPad, kanye neMac. Uma i-Apple iqhubeka ngale ndlela, izibuyekezo zesikhathi esizayo zingase zixhumanise imininingwane yokuphumula namanye amamethrikhi ezempilo– njengokuxhumanisa ukungalali ngokwanele nesigqi senhliziyo esingajwayelekile esitholwe yigajethi efanayo naleyo izici zamandla ezibikwe ngazo I-iPhone SE 4.
FAQs Mayelana Ukuphumula Apnea Tracking in watchOS 11 I-Beta 3 .
Ingabe lesi sici sinikezwa bonke abasebenzisi be-Apple Watch?
Hhayi okwamanje. Okwamanje ikhawulelwe kubahleli bezinhlelo nabahloli be-beta basesidlangalaleni abasebenzisa i-watchOS 11 I-Beta 3 noma kamuva. Ukwehluka kokugcina kuzofika lapha nge-watchOS eyinhloko 11 qala lokhu kuwa.
Ngabe ngidinga uhlobo oluthile lwe-Apple Watch?
Yebo. Uzodinga iqoqo le-Apple Watch 6 noma okwakamuva kakhulu njengoba lawo mamodeli afaka inzwa ye-oxygen yegazi edingekayo ukuze kugadwe ngqo.
Ingabe i-Apple Watch ingathola i-apnea yokuphumula?
Cha. Ayikwazi ukunikeza ukuxilongwa kwezokwelapha. Ikhomba kuphela izimpawu ezingaba khona futhi iphakamise ukuthi uxhumane nochwepheshe bezokunakekelwa kwempilo.
Ukunemba kangakanani uma kuqhathaniswa nesifundo sokulala?
Ayinembile njengokuhlolwa kwesayensi ye-polysomnography okwenziwa elebhu. Nokho izimpendulo zangaphambi kwesikhathi ziphakamisa ukuthi kuhle ngokwanele ukubamba amacala amaphakathi kuya kwabucayi adinga ukuhlolwa okwengeziwe.
Ingabe lokhu kuzoqeda ibhethri lami ngokushesha okukhulu?
Kancane. Ukulandelela ukuphumula okwamanje kusebenzisa amandla athile ngobusuku obubodwa, futhi okufaka ukuhlaziya okujulile kungehlisa impilo yebhethri yasekuseni ngo-5– 10%. Abasebenzisi abaningi basavuka benemali eyanele ukuze baqede usuku.
Ingabe isebenzisana nezinhlelo zokusebenza zokulala zezinkampani zangaphandle?
Khona manje, okunye ukuqonda kwe-apnea kubonakala kuphela ohlelweni lwe-Apple lwendabuko lwe-Wellness. Izinhlelo zokusebenza zezinkampani zangaphandle zingase zifike kamuva nge-HealthKit, kodwa lokho akuqinisekisiwe.
Ingabe lesi sibaluli singathinta umshwalense noma amarekhodi ezempilo?
Kuphela uma ukhetha ukwabelana ngedatha. I-Apple igcizelela ubumfihlo– isilinganiso sakho sengozi ye-apnea yokulala sihlala kugajethi yakho ngaphandle uma uyithumela ngesandla noma uyithumele.
(watchOS 11 I-Beta 3 Okusha Okutholakele: Isici Sokuqapha I-Apnea Yokulala)
Leli khono elisha libonisa ukuthi ubuchwepheshe obugqokekayo bushintsha kanjani kusukela ekubaleni izenzo ukuya ekutholeni izingozi zempilo ethule. Njengoba i-Apple ithuthukisa la madivayisi, zingaba izingxenye ezijwayelekile zokwelashwa kokuqapha. Futhi ngenkathi i-Apple Watch ihola iphakethe namuhla, imiphumela ye-ripple ingaba nomthelela ekuthuthukisweni okubanzi– kufana ncamashi nendlela amanani entengo kaphethiloli akhuphuka ngayo acindezela abashayeli bezimoto abaningi ukuba bakhethe, ehlanganisa izimoto zikagesi ezisetshenzisiwe, njengoba kubonakala ekuhlinzekweni okumboziwe lapha.