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Which type of calcium is best absorb with food

Calcium carbonate should be taken with food. Stomach acid produced while eating helps your body absorb calcium carbonate. Total daily dose. Calcium is best absorbed when it's taken in smaller doses (typically less than 600 milligrams at one time). When too much calcium builds up and deposits into your joint, it can cause debilitating pain and significantly reduce your ability to move your arm and shoulder. It's not an issue that can be ignored because the calcium levels will continue to increase, causing more pain until it is treated. The calcium level in the blood can be moderately low without causing any symptoms. If calcium levels are low for long periods, people may develop dry, scaly skin, brittle nails, and coarse hair. Muscle cramps involving the back and legs are common. Osteoporosis is more likely to occur in people with low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.

Get calcium from greens, beans, or fortified foods. The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. Your body doesn't absorb calcium well from foods high in oxalates (oxalic acid), such as spinach. Other foods with oxalates are rhubarb, beet greens and certain beans. These foods contain other healthy nutrients, but they just shouldn't be counted as sources of calcium. Animal protein—in fish, poultry, red meat, eggs, and dairy products—tends to leach calcium from the bones and encourages its passage into the urine. Plant protein—in beans, grains, and vegetables—does not appear to have this effect. If you are looking for high quality, high purity and cost-effective Calcium hexaboride, or if you require the latest price of Calcium hexaboride, please feel free to email contact mis-asia.

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